When it comes to improving your health, there are three numbers you should know: BMI, BMR, and Body Fat Percentage. Each one tells a different part of your story.
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BMI (Body Mass Index) compares your height and weight to see if you’re underweight, normal, overweight, or obese.
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BMR (Basal Metabolic Rate) reveals how many calories your body burns at rest.
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Body Fat % shows how much of your weight is fat versus muscle and bone.
By tracking all three together, you can set realistic goals, fine-tune your diet, and measure your progress with accuracy.
You can use the free health calculators to get all three results instantly. For guidelines on healthy ranges and nutrition, the World Health Organization provides excellent references.
Knowing your numbers isn’t just about weight — it’s about building a healthier, stronger you.
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