When it comes to understanding your body and health, numbers can tell you more than a mirror ever will. Three of the most important health metrics you can track are:
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BMI (Body Mass Index) – Gives you a quick idea of whether you’re underweight, at a healthy weight, or overweight based on your height and weight.
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BMR (Basal Metabolic Rate) – The number of calories your body needs at rest. Knowing your BMR helps you set realistic calorie goals.
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TDEE (Total Daily Energy Expenditure) – Your total calorie burn in a day, including all activities. Perfect for adjusting your diet to match your goals.
While BMI isn’t perfect (it doesn’t account for muscle mass), when combined with BMR and TDEE it becomes a powerful health-tracking toolkit.
💡 Pro Tip: Tracking these regularly helps you make data-driven adjustments to your workout and nutrition plans.
👉 Try our free health calculators here: Health Calculators Online | BMI, BMR, TDEE & Body Fat Tools
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