Most people step on the scale to track their health progress. But here’s the truth: weight alone doesn’t tell the full story. Two people with the same weight can look completely different depending on their body fat percentage.
What Is Body Fat Percentage?
It’s the proportion of fat in your body compared to everything else (muscle, bones, water, organs). Unlike BMI, which just uses height and weight, body fat % shows how much of your weight is fat.
👉 Try it here: Free Body Fat Calculator
Why Is It More Accurate?
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Reveals hidden fat: Even if you’re “normal weight” by BMI, a high body fat % could mean health risks.
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Distinguishes muscle vs fat: Athletes with more muscle may weigh more but have lower body fat.
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Tracks real progress: Losing fat while building muscle won’t show on the scale — but body fat % tells the truth.
Healthy Ranges
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Men: 10–20% is considered healthy.
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Women: 18–28% is considered healthy.
(Athletes can be lower, while higher levels may increase health risks.)
Final Thoughts
Don’t rely only on your scale. Use body fat calculators alongside BMI, BMR, and TDEE to get the full picture of your health.
👉 Check your numbers now: Netvio Health Calculators
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